Σελίδες

Monday, 11 December 2017

SAINT KOSMAS MASTERS THROWING EVENT 10-12-2017

Once again, I had the pleasure to meet many of my veteran thrower friends at a meeting that took place at Saint Kosmas athletics facilities on a bright sunny day of December. I participated in two events, shot put and Cretan shot put, for the first time as an athlete of M45 age category. I was looking forward to a better result at the shot put since I did a low flight at 12,64m. The result was better at the Cretan shot put since I broke my old personal record of 13,29m and climbed at 13,51m. It was the first time also that I have a Cretan shot put video available taken from a real competition.

 More info of how Cretan shot put technique is executed here


two photos from yesterday's action

 

Thursday, 30 November 2017

Friday, 17 November 2017

ENTERING M45 CATEGORY

Yesterday, I entered the M45 class, officially, and I celebrated by throwing 45 shots, half attempts were static throws, the rest using the Cretan shot put technique... Later in the day, me and the family enjoined the birthday cake ...with "one" candle on top.

Wednesday, 15 November 2017